Comida Kraft
Recipe Box

Potato, Carrot & Cauliflower Mash

(14) 12 Reviews
Prep Time
Total Time

2 servings, 1 cup each

We love mashed potatoes. But potatoes mashed with sweet baby carrots and cauliflower? It's delicious, and colorful, too!

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What You Need

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Make It

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  • Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
  • Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.

Healthy Living

Save 30 calories and 3g of fat, including 2g of sat fat, per serving by preparing with PHILADELPHIA Neufchatel Cheese.


Substitute 1/8 tsp. dried rosemary leaves for the chopped fresh rosemary.

Serving Suggestion

Serve this irresistible vegetable side dish along with your favorite grilled lean meat at your next summer get-together.


  • 2 servings, 1 cup each

Nutritional Information

Serving Size 2 servings, 1 cup each
Calories 210
Total fat 10g
Saturated fat 6g
Cholesterol 35mg
Sodium 180mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 5g
Protein 5g
% Daily Value
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • pmhenry |

    When I was a kid, it was popular to mash potatoes with almost any veggie. We used butter, salt and milk for all of the varieties. Very good memories. This recipe is a keeper. I agree the veggies need to be cooked soft enough to mash.

  • mnmorel |

    We love it!

  • Sandy Davis |

    This was very good but the carrots need to cook longer so they will mash. Will cook them first, cutting smaller, for about 6-8 min. before adding potatoes and cauliflower. Cooked acorn squash today and will add leftover, and a few cooked peas to my leftover mash. Should be even better. Can add a can of chicken broth and convert the whole thing to a soup also. Yummy!