Comida Kraft
Recipe Box

Potato, Carrot & Cauliflower Mash

Prep Time
30
min.
Total Time
30
min.
Servings

2 servings, 1 cup each

We love mashed potatoes. But potatoes mashed with sweet baby carrots and cauliflower? It's delicious, and colorful, too!

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What You Need

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Make It

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  • Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
  • Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.

Healthy Living

Save 30 calories and 3g of fat, including 2g of sat fat, per serving by preparing with PHILADELPHIA Neufchatel Cheese.

Substitute

Substitute 1/8 tsp. dried rosemary leaves for the chopped fresh rosemary.

Serving Suggestion

Serve this irresistible vegetable side dish along with your favorite grilled lean meat at your next summer get-together.

Servings

  • 2 servings, 1 cup each

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 210
Total fat 10g
Saturated fat 6g
Cholesterol 35mg
Sodium 180mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 5g
Protein 5g
% Daily Value
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was very good but the carrots need to cook longer so they will mash. This was very good but the carrots need to cook longer so they will mash. Will cook them first, cutting smaller, for about 6-8 min. before adding potatoes and cauliflower. Cooked acorn squash today and will add leftover, and a few cooked peas to my leftover mash. Should be even better. Can add a can of chicken broth and convert the whole thing to a soup also. Yummy!
Date published: 2012-10-17
Rated 5 out of 5 by from My 5 year old, who hates carrots SO MUCH he's proclaimed himself allergic, loves this dish. My 5 year old, who hates carrots SO MUCH he's proclaimed himself allergic, loves this dish. I boiled the potatoes and carrots together with two beef buillon cubes and nixed the cauliflower (bad experience once before with a different recipe). Added some cheese, butter, and sour cream and mixed with my hand mixer. It was great and I will make it again for sure.
Date published: 2011-06-07
Rated 4 out of 5 by from When I was a kid, it was popular to mash potatoes with almost any veggie. When I was a kid, it was popular to mash potatoes with almost any veggie. We used butter, salt and milk for all of the varieties. Very good memories. This recipe is a keeper. I agree the veggies need to be cooked soft enough to mash.
Date published: 2013-12-24
Rated 5 out of 5 by from A good way to sneak in those extra veggies for picky eaters! A good way to sneak in those extra veggies for picky eaters! Yummy! Although I think next time I will steam the carrots seperate or just cut up smaller they seemed to not "mash" as well. They need to be really soft. Overall great!
Date published: 2011-10-27
Rated 4 out of 5 by from This was delicious! This was delicious! My husband was skeptical by the look of it, but once he tasted it - he admitted that he really liked it. It was easy to make and I doubled the recipe so we had it for multiple meals that week.
Date published: 2011-09-30
Rated 4 out of 5 by from This recipe is very good way to enjoy cauliflower. This recipe is very good way to enjoy cauliflower. I really liked it and will make it again. The only thing is, this recipe is for serving size of no more than 2. I will make again
Date published: 2011-09-27
Rated 5 out of 5 by from Loved it! Loved it! This is a perfect way to sneak Veggie's in for those picky eaters! Can't wait to make it again!
Date published: 2012-04-29
Rated 5 out of 5 by from This is a delicious alternative to mashed potatoes. This is a delicious alternative to mashed potatoes. I will definitely make over and over again!
Date published: 2011-01-18
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