Comida Kraft
Recipe Box

Powerhouse Vegetable Medley

(31) 25 Reviews
Prep Time
Total Time

6 servings

KRAFT Light Raspberry Vinaigrette Dressing provides delicious tartness to this hot side dish.

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What You Need

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Make It

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  • Bring 1/4 cup dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  • Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  • Add remaining ingredients; mix lightly.


  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This colorful side packs in the nutrients. Not only are the orange carrots rich in vitamin A, but the bright green broccoli provides an excellent source of vitamin C and the reduced-fat colby and Monterey Jack cheese add a good source of calcium.

Nutritional Information

Serving Size 6 servings
Calories 100
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 6g
Protein 5g
Vitamin A 160 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mrkcook |

    I know the combination with Raspberry Vinaigrette Dressing sounds odd, but this is really delicious! I have never made this the same way twice. It is totally adaptable to ANY vegetables you like or have on hand. I have never used the spinach but have used combinations of carrots, broccoli, mushrooms, zucchini, peppers, cauliflower and onion. I don't find the cheese necessary and can take or leave the bacon. I also add garlic.

  • jnstorm |

  • andrea.mayo |

    I used feta cheese instead of Colby and Monterey, it was really good. I also stufed tomatoes with this vegetable mix which I thought was a fun addition.

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