Powerhouse Vegetable Medley

4
(30) 24 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings

KRAFT Light Raspberry Vinaigrette Dressing provides delicious tartness to this hot side dish.

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What You Need

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Make It

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  • Bring 1/4 cup dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  • Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  • Add remaining ingredients; mix lightly.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This colorful side packs in the nutrients. Not only are the orange carrots rich in vitamin A, but the bright green broccoli provides an excellent source of vitamin C and the reduced-fat colby and Monterey Jack cheese add a good source of calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 6g
Protein 5g
   
Vitamin A 160 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jnstorm | Sun, Feb 12 2012 1:22 PM

  • andrea.mayo | Mon, Mar 24 2008 10:23 AM

    I used feta cheese instead of Colby and Monterey, it was really good. I also stufed tomatoes with this vegetable mix which I thought was a fun addition.

  • litlemrs | Wed, Jan 24 2007 5:47 PM

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