Comida Kraft
Recipe Box

Powerhouse Vegetable Medley

Prep Time
Total Time

6 servings

KRAFT Light Raspberry Vinaigrette Dressing provides delicious tartness to this hot side dish.

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What You Need

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Make It

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  • Bring 1/4 cup dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  • Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  • Add remaining ingredients; mix lightly.

How to Clean Spinach

Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.


  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This colorful side packs in the nutrients. Not only are the orange carrots rich in vitamin A, but the bright green broccoli provides an excellent source of vitamin C and the reduced-fat colby and Monterey Jack cheese add a good source of calcium.

Nutritional Information

Serving Size 6 servings
Calories 100
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 6g
Protein 5g
% Daily Value
Vitamin A 160 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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