Comida Kraft
Recipe Box

Powerhouse Vegetable Medley

Powerhouse Vegetable Medley is rated 4.0 out of 5 by 25.
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings

KRAFT Light Raspberry Vinaigrette Dressing provides delicious tartness to this hot side dish.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Bring 1/4 cup dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  • Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  • Add remaining ingredients; mix lightly.

How to Clean Spinach

Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This colorful side packs in the nutrients. Not only are the orange carrots rich in vitamin A, but the bright green broccoli provides an excellent source of vitamin C and the reduced-fat colby and Monterey Jack cheese add a good source of calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 100
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 6g
Protein 5g
% Daily Value
Vitamin A 160 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I really hate cooked broccolli but love it raw and have made this type of recipe using raw veggies... I really hate cooked broccolli but love it raw and have made this type of recipe using raw veggies for years. It really is easy just using raw veggies and ingredients. Toss with the dressing and serve as a side dish or salad. (Have a granddaughter that loves salads but doesn't like cooked veggies so this is one way to get her to eat the veggies.) You can even add fruit that is in season too and if diet permits nuts. I love it with pomegrante seeds on top.
Date published: 2006-01-04
Rated 3 out of 5 by from I put the spinach in a platter and added the hot vegetable in to toss. I put the spinach in a platter and added the hot vegetable in to toss. Then I topped it with the cheese and bacon without mixing. That seemed to have helped the cheese and bacon from getting soggy. It made a pretty presentation, too. My family liked the taste but didn't really care for the texture of the broccoli. I used Cranberry Walnut Vinaigrette and served it with the roasted chicken made from the same dressing. It was a good dinner.
Date published: 2006-01-08
Rated 5 out of 5 by from I know the combination with Raspberry Vinaigrette Dressing sounds odd, but this is really... I know the combination with Raspberry Vinaigrette Dressing sounds odd, but this is really delicious! I have never made this the same way twice. It is totally adaptable to ANY vegetables you like or have on hand. I have never used the spinach but have used combinations of carrots, broccoli, mushrooms, zucchini, peppers, cauliflower and onion. I don't find the cheese necessary and can take or leave the bacon. I also add garlic.
Date published: 2015-10-16
Rated 3 out of 5 by from This recipe looked great when I made it. This recipe looked great when I made it. but you have to serve it right away. if it overcooks it looks awful and the cheese melts and the bacon gets wet. that was my mistake. I thought it was hard to do quick with 2 kids running around and trying to get everything on the table. But it looks so good and I love any salad with spinach and bacon.
Date published: 2006-01-04
Rated 4 out of 5 by from Before we retired I got off work later than my husband so I tried to have as much of dinner prepared... Before we retired I got off work later than my husband so I tried to have as much of dinner prepared as possible and he finished up. This he prepared from start to finish by himself and it turned out very well and we both liked it. We will have it again.
Date published: 2006-02-23
Rated 5 out of 5 by from I took the advice about banana peppers though i did not replace the carrots i just added the peppers... I took the advice about banana peppers though i did not replace the carrots i just added the peppers at the end. i am not a big fan of rasberry and the peppers kept the salad from being to sweet. This was great will make again!
Date published: 2006-03-07
Rated 4 out of 5 by from Everyone that came into the kitchen while I was preparing this delicious food stated, "something... Everyone that came into the kitchen while I was preparing this delicious food stated, "something smells really good"! Equally as good were the comments that came from everyone after eating their portion.
Date published: 2005-06-26
Rated 5 out of 5 by from Yumm! Yumm!!! I substituted yellow peppers for the carrots and have added sliced mushrooms when I have them on hand. The dressing gives the veggies a sweet flavor. This has become a favorite in our house!
Date published: 2006-01-19
  • 2016-08-27T10:15CST
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