Powerhouse Vegetable Medley - Kraft Recipes Top
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Powerhouse Vegetable Medley

Prep Time
Total Time

6 servings

Try something new with our Powerhouse Vegetable Medley. Our Powerhouse Vegetable Medley gets its tartness from KRAFT Lite Raspberry Vinaigrette Dressing.

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What You Need

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Make It

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  • Bring 1/4 cup dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  • Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  • Add remaining ingredients; mix lightly.

Special Equipment Needed

Nutrition Bonus

This colorful side provides more than 3/4 cup of the recommended 2-1/2 cups daily intake. Eating right never tasted so good!


  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This colorful side packs in the nutrients. Not only are the orange carrots rich in vitamin A, but the bright green broccoli provides an excellent source of vitamin C and the reduced-fat colby and Monterey Jack cheese add a good source of calcium.

Nutritional Information

Serving Size 6 servings
Calories 90
Total fat 4g
Saturated fat 2g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 5g
Protein 6g
% Daily Value
Vitamin A 240 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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