Comida Kraft
Recipe Box

Powerhouse Vegetable Medley

Prep Time
20
min.
Total Time
20
min.
Servings

6 servings

KRAFT Light Raspberry Vinaigrette Dressing provides delicious tartness to this hot side dish.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Bring 1/4 cup dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  • Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  • Add remaining ingredients; mix lightly.

How to Clean Spinach

Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This colorful side packs in the nutrients. Not only are the orange carrots rich in vitamin A, but the bright green broccoli provides an excellent source of vitamin C and the reduced-fat colby and Monterey Jack cheese add a good source of calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 100
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 6g
Protein 5g
% Daily Value
Vitamin A 160 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Powerhouse Vegetable Medley is rated 5.0 out of 5 by 1.
  • 2016-07-27T09:59CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_69199, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from I know the combination with Raspberry Vinaigrette Dressing sounds odd, but this is really... I know the combination with Raspberry Vinaigrette Dressing sounds odd, but this is really delicious! I have never made this the same way twice. It is totally adaptable to ANY vegetables you like or have on hand. I have never used the spinach but have used combinations of carrots, broccoli, mushrooms, zucchini, peppers, cauliflower and onion. I don't find the cheese necessary and can take or leave the bacon. I also add garlic.
Date published: 2015-10-16
  • 2016-07-27T09:59CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_69199, PRD, sort_relevancy
  • clientName_khcrm

K:45248v0 :69199

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