Prairieland Pot Roast - Kraft Recipes Top
Comida Kraft
Recipe Box

Prairieland Pot Roast

Prep Time
40
min.
Total Time
2
hr.
40
min.
Servings

8 servings.

What You Need

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Make It

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  • Season meat with pepper; cook in 1/4 cup dressing in Dutch oven or large deep skillet on high heat 3 to 4 min. on each side or until browned on both sides. Add onions; cook 5 min. or until caramelized, stirring occasionally.
  • Add remaining dressing, potatoes, carrots and enough water to come 3/4 the way up side of meat. Bring to boil; cover. Simmer on low heat 2 hours or until meat is done (160ºF) and vegetables are tender.
  • Remove meat from pan; cut across the grain into thin slices. Serve meat and vegetables topped with pan drippings and parsley.

How to Thicken Pan Gravy

If a thicker pan gravy is desired, mix 1/4 cup water with 2 to 3 Tbsp. flour. Transfer meat and vegetables from pan to platter; cover to keep warm. Bring reserved liquid in pan to boil on medium-high heat. Gradually whisk in flour mixture; cook and stir until thickened to desired consistency.

Variation

Prepare using a 2-lb. beef rump roast and increasing the final cooking time to 2 to 2-1/2 hours or until meat is done (160ºF) and vegetables are tender.

Substitute

Prepare using any other all-purpose potato. If using baking potatoes, add them to the cooking liquid for the last hour of the cooking time.

Servings

  • 8 servings.

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Not only is this comfort-food favorite low in both calories and sodium, but it's also an excellent source of vitamin A, thanks to the carrots.

Nutritional Information

Serving Size 8 servings.
AMOUNT PER SERVING
Calories 400
Total fat 12g
Saturated fat 3.5g
Cholesterol 95mg
Sodium 330mg
Carbohydrate 37g
Sugars 13g
Protein 33g
% Daily Value
Vitamin A 280 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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