Pretty-In-Pink Dip

4
(1) 1 Review
Prep Time
15
min.
Total Time
15
min.
Servings

14 (2 Tbsp. dip + 2 cookies) servings

Low-fat cottage cheese, frozen raspberries, honey and orange juice are blended into a creamy dessert dip for fruit chewy cookies.

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What You Need

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Make It

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  • Place cottage cheese, raspberries, honey and juice in electric blender or food processor container; cover. Blend until smooth.
  • Refrigerate until serving time. Serve as a dip with cookies.

Substitute

Substitute 1 cup drained canned peaches for raspberries.

Substitute

Substitute vanilla wafers for chewy fig-filled cookies.

Servings

  • 14 (2 Tbsp. dip + 2 cookies) servings

Healthy Living

  • Low fat

Diet Exchange

  • 1 Fruit
  • 1 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

Your favorite fruit chewy cookies are even better when accompanied by this tasty dip for a low-fat, low-cholesterol snack.

Nutritional Information

Serving Size 14 (2 Tbsp. dip + 2 cookies) servings
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 28g
Dietary fiber 2g
Sugars 19g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tina24054 |

    Very good fruit dip at baby shower

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