Comida Kraft
Recipe Box

Pronto Nacho Salad

(10) 8 Reviews
Prep Time
Total Time

1 serving

Do you believe, as we do, that just dining solo shouldn't mean skimping on deliciousness? Good. We hereby dedicate this Pronto Nacho Salad to you.

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What You Need

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Make It

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  • Layer chips, cottage cheese, salsa, lettuce, tomato and onion on serving plate. Sprinkle with cheddar cheese.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Prepare as directed, substituting KRAFT Shredded Sharp Cheddar Cheese for KRAFT Shredded Reduced Fat Mild Cheddar Cheese.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

This quick and easy Mexican salad is an excellent source of calcium. It's also a good source of vitamin A.

Nutritional Information

Serving Size 1 serving
Calories 300
% Daily Value
Total fat 7g
Saturated fat 4g
Cholesterol 25mg
Sodium 1060mg
Carbohydrate 39g
Dietary fiber 3g
Sugars 7g
Protein 21g
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • katie_marie |

    really easy and fast. i would have never thought to use cottage cheese on nachos, but it was actually really tasty and filling

  • kulmeet |

    its cool dish with the people who wnt to eat low fat but wnt to fill in there stomach. great recipe tnx

  • Shanette1 |

    i liked the recipe as is but i tried another time with a low fat turkey taco meat and fat free refried bean, even better. i found a recipe for low fat taco meat from a friend. that is 1 pound of turkey browned, add i pkg. taco seasoning and 1/4 cup chuncky salsa. simmer for 5 min. great. it only has 170 cal.

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