Pronto Saucy Chicken & Pasta Skillet

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Chicken breasts are browned in sun-dried tomato vinaigrette and then skillet-cooked with tomatoes, peppers and pasta in this quick, tasty dish.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until evenly browned. Combine tomatoes, peppers, onions and remaining dressing; pour over chicken. Bring to boil; simmer on medium-low heat 10 min. or until chicken is done (165ºF).
  • Top with cheese; cover. Remove from heat. Let stand 2 to 3 min. or until melted. Drain pasta. Serve topped with sauce and chicken.

Special Extra

For a nice presentation, simply slide the chicken, vegetables and sauce out of the skillet onto the drained cooked pasta.

Substitute

Prepare using your favorite pasta shape, such as penne, rotini, small shells or elbow macaroni.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

It only takes 25 minutes to prepare this delicious low-calorie meal that provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 520
% Daily Value
Total fat 14g
Saturated fat 5g
Cholesterol 85mg
Sodium 740mg
Carbohydrate 56g
Dietary fiber 5g
Sugars 11g
Protein 41g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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