Comida Kraft
Recipe Box

Pub-Style Roast Pork with Vegetables

Prep Time
20
min.
Total Time
1
hr.
50
min.
Servings

10 servings

What tastes best with roast pork? Roasted veggies, of course! They're all here—potatoes, carrots and parsnips in a pub-style dish that serves a crowd.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Place meat in roasting pan sprayed with cooking spray. Toss vegetables with dressing; place in pan around meat.
  • Bake 1-1/2 hours or until meat is done (145ºF), turning vegetables and brushing meat with barbecue sauce after 45 min.
  • Remove meat and vegetables from oven. Cover meat loosely with foil; let stand 10 min. before slicing. Serve with vegetables.

Substitute

Substitute 1/2 peeled small turnip or 2 celery stalks, cut into pieces, for the parsnips.

Testing for Doneness in Pork

To be sure pork is fully cooked, check the internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into the thickest part of the meat, not touching any bones - it should read 145°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat. After pork registers 145ºF, remove from heat and let it stand 3 min. before serving.

Store Potatoes in Darkness

Store potatoes away from direct sunlight. Prolonged exposure to light can cause potatoes to develop a green tinge, which tastes bitter and can be toxic if eaten in large quantities. Trim off any green areas before using potatoes.

Servings

  • 10 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

This low-calorie, low-fat, low-sodium main dish features the perfect pairing of pork and roasted vegetables. As a bonus, the carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 220
Total fat 4.5g
Saturated fat 1g
Cholesterol 60mg
Sodium 210mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 6g
Protein 24g
% Daily Value
Vitamin A 40 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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