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Pulled Beef with Black Beans and Rice (Venezuela)

Prep Time
20
min.
Total Time
2
hr.
40
min.
Servings

6 servings

How can something as simple as rice, beans and beef be so flavorful? There's a culinary reason behind it, but we say, just make it and enjoy!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cook celery, carrots and onions in 1/4 cup of the dressing in covered Dutch oven or large saucepan on medium heat 5 min. or until onions are tender, stirring occasionally. Remove vegetables from pan with slotted spoon, reserving any cooking liquid in pan. Set vegetables aside.
  • Stir remaining 1/4 cup dressing into liquid in pan. Add meat; cook, uncovered, until browned on both sides, turning halfway through the cooking time. Return vegetables to pan. Add water and bay leaf; bring to boil. Reduce heat to low; cover. Simmer 2 hours or until meat is tender.
  • Remove meat from pan; place in shallow pan. Shred meat with 2 forks; cover to keep warm. Strain the cooking liquid; discard vegetables. Reserve 1/2 cup of the cooking liquid; set aside. Discard any remaining cooking liquid.
  • Add tomatoes and garlic to pan; cook on medium-high heat 10 min., stirring occasionally. Add the shredded meat and 1/2 cup reserved cooking liquid. Cook until heated through, stirring occasionally. To serve, spoon meat onto center of large platter; surround with the beans and rice. Sprinkle with the cilantro.

Food Facts

This national dish of Venezuela can be served with fried bananas or plantains, or even topped with fried eggs, depending on the region of the country.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 3 Meat (L)

Nutrition Bonus

Introduce your family to the foods of Venezuela with this traditional low-calorie low-fat meal.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 330
Total fat 10g
Saturated fat 3.5g
Cholesterol 45mg
Sodium 290mg
Carbohydrate 35g
Dietary fiber 7g
Sugars 5g
Protein 25g
% Daily Value
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Soy caraqueña, con propiedad puedo decir que es una idea muy rapida para hacer el pabellon criollo,... Soy caraqueña, con propiedad puedo decir que es una idea muy rapida para hacer el pabellon criollo, pero es necesario cambiar el apio por 1/2 taza de pimenton verde para hacerla mas cercana al sabor tradicional. Tambien podemos agragae queso blanco rallado sobre los granos y un trozo de aguacate al servirlo
Date published: 2005-07-29
Rated 2 out of 5 by from I made this recipe for dinner last night, and I have to say it didn't have enough flavor. I made this recipe for dinner last night, and I have to say it didn't have enough flavor. I think I would reserve more liquid and use more of it on the beef mixture. Anyone have any other ideas to make it have more flavor??
Date published: 2011-02-28
Rated 2 out of 5 by from estoy de acuerdo con mis paisanas, pero tambien recuerden que ademas del aguacate,las tajadas y el... estoy de acuerdo con mis paisanas, pero tambien recuerden que ademas del aguacate,las tajadas y el queso rallado, tampoco debe faltar en la mesa la arepita asada para acompañar este divino plato.
Date published: 2005-12-28
Rated 5 out of 5 by from tengo conocimiento en cocina y con solo leer la receta y ubicar el procedimiento me doy cuenta que... tengo conocimiento en cocina y con solo leer la receta y ubicar el procedimiento me doy cuenta que es muy rica
Date published: 2005-07-24
Rated 5 out of 5 by from Es muy facil de hacer y es muy rico Es muy facil de hacer y es muy rico
Date published: 2005-10-10
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