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Main dishes

Pulled Chicken-Peanut Salad

Pulled Chicken-Peanut Salad recipe
Recipe and Photo by: Better Homes and Gardens
Brushing steamed chicken breasts with orange juice makes this chicken salad super flavorful—and keeps the calorie count under 200 per serving.
time
prep:
1 min
total:
20 min
servings
total:
4 main-dish servings

What You Need

2
tablespoons  frozen orange-tangerine or orange juice concentrate
1
 tablespoon water
2
teaspoons  toasted sesame oil
1/4
 teaspoon salt
1/8
 teaspoon coarsely ground black pepper
12
 ounces boneless skinless chicken breasts
3
cups  watercress sprigs
1/4
cup  cocktail peanuts

Make It

1. In a small bowl combine juice concentrate, water, sesame oil, salt, and pepper. Reserve 1 tablespoon of orange juice concentrate mixture. Cover remaining mixture. Set aside.

2. In a large skillet bring 1/2 inch of water to boiling. (Water should come just below the bottom of a steamer basket.) Reduce heat to simmer. Arrange chicken in a single layer in basket. Place basket in skillet. Brush chicken with the reserved 1 tablespoon juice mixture. Cover. Steam chicken for 10 to 12 minutes or until tender and no longer pink.

3. Remove chicken. Transfer to cutting board. Cool slightly (about 5 minutes). Using a pair of forks, pull chicken into bite-size pieces about 1-1/2 inches long.

4. To serve, combine watercress, chicken, and peanuts in a large salad bowl. Stir in remaining juice mixture. Pour over salad and toss to coat. Makes 4 main-dish servings.

K:63640v0:148227     Copyright - © [1994-2013] Meredith Corporation
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