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Main dishes

Pulled Chicken-Peanut Salad

Pulled Chicken-Peanut Salad recipe
Recipe and Photo by: Better Homes and Gardens
Brushing steamed chicken breasts with orange juice makes this chicken salad super flavorful—and keeps the calorie count under 200 per serving.
1 min
20 min
4 main-dish servings

What You Need

tablespoons  frozen orange-tangerine or orange juice concentrate
 tablespoon water
teaspoons  toasted sesame oil
 teaspoon salt
 teaspoon coarsely ground black pepper
 ounces boneless skinless chicken breasts
cups  watercress sprigs
cup  cocktail peanuts

Make It

1. In a small bowl combine juice concentrate, water, sesame oil, salt, and pepper. Reserve 1 tablespoon of orange juice concentrate mixture. Cover remaining mixture. Set aside.

2. In a large skillet bring 1/2 inch of water to boiling. (Water should come just below the bottom of a steamer basket.) Reduce heat to simmer. Arrange chicken in a single layer in basket. Place basket in skillet. Brush chicken with the reserved 1 tablespoon juice mixture. Cover. Steam chicken for 10 to 12 minutes or until tender and no longer pink.

3. Remove chicken. Transfer to cutting board. Cool slightly (about 5 minutes). Using a pair of forks, pull chicken into bite-size pieces about 1-1/2 inches long.

4. To serve, combine watercress, chicken, and peanuts in a large salad bowl. Stir in remaining juice mixture. Pour over salad and toss to coat. Makes 4 main-dish servings.

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