Pulled Chicken-Peanut Salad

1
(0) 0 Reviews
Prep Time
1
min.
Total Time
20
min.
Servings

4 main-dish servings

Brushing steamed chicken breasts with orange juice makes this chicken salad super flavorful—and keeps the calorie count under 200 per serving.

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What You Need

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Make It

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  • 1. In a small bowl combine juice concentrate, water, sesame oil, salt, and pepper. Reserve 1 tablespoon of orange juice concentrate mixture. Cover remaining mixture. Set aside.
  • 2. In a large skillet bring 1/2 inch of water to boiling. (Water should come just below the bottom of a steamer basket.) Reduce heat to simmer. Arrange chicken in a single layer in basket. Place basket in skillet. Brush chicken with the reserved 1 tablespoon juice mixture. Cover. Steam chicken for 10 to 12 minutes or until tender and no longer pink.
  • 3. Remove chicken. Transfer to cutting board. Cool slightly (about 5 minutes). Using a pair of forks, pull chicken into bite-size pieces about 1-1/2 inches long.
  • 4. To serve, combine watercress, chicken, and peanuts in a large salad bowl. Stir in remaining juice mixture. Pour over salad and toss to coat. Makes 4 main-dish servings.

Servings

  • 4 main-dish servings

Nutritional Information

Serving Size 4 main-dish servings
AMOUNT PER SERVING
Calories 186
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 49mg
Sodium 241mg
Carbohydrate 5g
Dietary fiber 1g
Protein 23g
   
Vitamin A 13 %DV
Vitamin C 42 %DV
Calcium 5 %DV
Iron 5 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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