Comida Kraft
Recipe Box

Pumpkin Mousse

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

12 servings, 1/2 cup each

The spicy-sweet flavors of pumpkin pie are whipped to velvety, airy perfection in this five-star treat.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat milk and pudding mix in medium bowl with whisk 2 min. Blend in pumpkin and spice.
  • Stir in COOL WHIP.
  • Refrigerate 1 hour.

Special Extra

For a simple, but elegant, presentation, spoon pudding mixture evenly into 12 wine glasses or other stemmed glasses before chilling.

Servings

  • 12 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Treat yourself to a special low-fat dessert when celebrating with loved ones.

Nutritional Information

Serving Size 12 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 60
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 110 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Pumpkin Mousse is rated 5.0 out of 5 by 6.
  • 2016-07-23T09:57CST
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  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_6
  • loc_en_US, sid_111477, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from What can I say? What can I say? Low sugar,low-lowfat, low carbs and fibrous! This recipe is baad!!! If your diet can afford it you can crumble some graham crackers on top. As someone else said it is better than pumpkin pie because it is airy. Make it, store it in those little one serving Glad bowls and introduce dessert back into your diet!
Date published: 2012-03-13
Rated 5 out of 5 by from Had the neighbors over for dinner and they and my husband loved it..had to send the neighbors home... Had the neighbors over for dinner and they and my husband loved it..had to send the neighbors home with some of the mousse that was leftover. Will definately make again
Date published: 2011-12-14
Rated 5 out of 5 by from Tasty, smooth and creamy. Tasty, smooth and creamy. I made this last year for my diet-challenged Thanksgiving dinner guests. They liked it so much they requested it for this year.
Date published: 2011-11-22
Rated 5 out of 5 by from Delicious! Delicious! Fast and easy to make, plus low calorie. The grandkids love to eat it with graham crackers.
Date published: 2014-11-27
Rated 5 out of 5 by from the only thing i don't like is that I want to eat all of it the only thing i don't like is that I want to eat all of it
Date published: 2012-03-15
Rated 5 out of 5 by from This was so light and absolutely delicious. This was so light and absolutely delicious. Easy too!
Date published: 2013-10-17
  • 2016-07-23T09:57CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_6
  • loc_en_US, sid_111477, PRD, sort_relevancy
  • clientName_khcrm

K:46066v5:111477

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