Pumpkin Mousse - Kraft Recipes Top
Comida Kraft
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Pumpkin Mousse

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

12 servings, 1/2 cup each

Whip the spicy-sweet flavors of pumpkin pie into velvety, airy perfection in this Pumpkin Mousse. See why this Pumpkin Mousse is a five-star treat!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat pudding mixes and milk in medium bowl with whisk 2 min.
  • Add pumpkin and spice; mix well. Stir in COOL WHIP.
  • Refrigerate 1 hour.

Special Extra

For a simple, but elegant, presentation, spoon pudding mixture evenly into 12 wineglasses or other stemmed glasses before chilling.

Substitute

Prepare using COOL WHIP Sugar Free Whipped Topping.

Servings

  • 12 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Treat yourself to a serving of this delicious low-fat dessert when celebrating a special occasion with family and friends. The pumpkin adds an excellent source of vitamin A!

Nutritional Information

Serving Size 12 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 60
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 110 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This tastes wonderful and low cal to boot. This tastes wonderful and low cal to boot. It makes so much though that I could have made 1/2 the receipe. Next time I will use it as a no-bake pie filling. OR put it in individual tart shells a new twist.
Date published: 2010-11-05
Rated 5 out of 5 by from Had the neighbors over for dinner and they and my husband loved it..had to send the neighbors home... Had the neighbors over for dinner and they and my husband loved it..had to send the neighbors home with some of the mousse that was leftover. Will definately make again
Date published: 2011-12-14
Rated 5 out of 5 by from I made this one day for a few friends and we all LOVED it! I made this one day for a few friends and we all LOVED it! I used vanilla soy milk, sugar-free, fat-free Jello vanilla instant pudding and fat-free Cool Whip. Delish!
Date published: 2009-11-12
Rated 5 out of 5 by from Tasty, smooth and creamy. Tasty, smooth and creamy. I made this last year for my diet-challenged Thanksgiving dinner guests. They liked it so much they requested it for this year.
Date published: 2011-11-22
Rated 5 out of 5 by from I made this recipe at least 20 years ago before all the fat/sugar free puddings. I made this recipe at least 20 years ago before all the fat/sugar free puddings. That just makes it better. It is my favorite dessert of all time!
Date published: 2010-10-07
Rated 4 out of 5 by from I made this for my grandparents so they'd have a dessert for Thanksgiving. I made this for my grandparents so they'd have a dessert for Thanksgiving. They LOVED it, and it was SO easy to make!
Date published: 2008-10-29
Rated 5 out of 5 by from Delicious! Delicious! Fast and easy to make, plus low calorie. The grandkids love to eat it with graham crackers.
Date published: 2014-11-27
Rated 5 out of 5 by from DELICIOUS! DELICIOUS!!! The whole family raved long after dessert was over. Easy-to-make and tasty too!
Date published: 2009-11-22
Rated 4 out of 5 by from delicious! delicious!! however i did find that it needed a little more pumpkin pie spice...
Date published: 2010-11-24
Rated 3 out of 5 by from Simple,easy treat. Simple,easy treat. Good for craving pumpkin and easy on the calories.
Date published: 2011-10-22
Rated 5 out of 5 by from Taste just like pumpkin pie. Taste just like pumpkin pie. Only problem I couldn't stop eating it
Date published: 2011-02-16
Rated 5 out of 5 by from the only thing i don't like is that I want to eat all of it the only thing i don't like is that I want to eat all of it
Date published: 2012-03-15
Rated 5 out of 5 by from I love pumpkin so im gonna have to try this bad boy out! I love pumpkin so im gonna have to try this bad boy out! :)
Date published: 2011-04-21
Rated 5 out of 5 by from This was so light and absolutely delicious. This was so light and absolutely delicious. Easy too!
Date published: 2013-10-17
Rated 5 out of 5 by from Great flavor really enjoyed this easy dessert. Great flavor really enjoyed this easy dessert.
Date published: 2011-01-13
Rated 5 out of 5 by from Excellent. Excellent. Fast, easy and delicious!
Date published: 2010-01-03
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