Pumpkin Mousse - Kraft Recipes Top
Comida Kraft
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Pumpkin Mousse

Prep Time
Total Time

12 servings, 1/2 cup each

Whip the spicy-sweet flavors of pumpkin pie into velvety, airy perfection in this Pumpkin Mousse. See why this Pumpkin Mousse is a five-star treat!

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What You Need

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Make It

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  • Beat pudding mixes and milk in medium bowl with whisk 2 min.
  • Add pumpkin and spice; mix well. Stir in COOL WHIP.
  • Refrigerate 1 hour.

Special Equipment Needed

Special Extra

For a simple, but elegant, presentation, spoon pudding mixture evenly into 12 wineglasses or other stemmed glasses before chilling.


Prepare using COOL WHIP Sugar Free Whipped Topping.


  • 12 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Treat yourself to a serving of this delicious low-fat dessert when celebrating a special occasion with family and friends. The pumpkin adds an excellent source of vitamin A!

Nutritional Information

Serving Size 12 servings, 1/2 cup each
Calories 60
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 110 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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