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Comida Kraft
Recipe Box

Pumpkin Mousse

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

12 servings, 1/2 cup each

Canned pumpkin, vanilla pudding and COOL WHIP combine for a fluffy, creamy mousse that comes together in just 15 minutes.

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What You Need

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Make It

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  • Add milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.
  • Stir in pumpkin and pumpkin pie spice until well blended. Gently stir in whipped topping; cover.
  • Refrigerate at least 1 hour before serving.

Special Extra

For a simple, but elegant, presentation, spoon pudding mixture evenly into 12 wine glasses or other stemmed glasses before chilling. Recommended for Phase 2 and 3.

SOUTH BEACH DIET™ Tip

Treat yourself to a special low-fat dessert when celebrating with loved ones.

Servings

  • 12 servings, 1/2 cup each

Nutritional Information

Serving Size 12 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 60
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 110 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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