Comida Kraft
Recipe Box

Pumpkin Soup

Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, about 1 cup each

Sure, you could take all day making plain ol' pumpkin soup. Or you can make this cheesy, spicy version in 15 minutes.

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What You Need

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Make It

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  • Mix all ingredients except cheese in saucepan until blended.
  • Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
  • Serve topped with cheese.

Substitute

Prepare using chicken broth.

Servings

  • 6 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

In addition to being rich in vitamin A, the pumpkin makes the perfect base for this simple, yet flavorful, soup.

Nutritional Information

Serving Size 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 70
Total fat 4g
Saturated fat 2g
Cholesterol 10mg
Sodium 690mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 230 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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