Pumpkin and Vegetable Soup - Kraft Recipes Top
Comida Kraft
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Pumpkin and Vegetable Soup

Prep Time
Total Time

6 servings

Enjoy fall with our Pumpkin and Vegetable Soup. Creamy Pumpkin and Vegetable Soup is a good source of fiber & an excellent source of Vitamin A.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add carrots, celery, onions and garlic; cook 8 min. or until crisp-tender, stirring occasionally
  • Add pumpkin; mix well. Stir in water, vegetable broth and seasonings. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Remove from heat.
  • Stir in sour cream.

Special Equipment Needed

Make Ahead

Prepare soup as directed except do not stir in the sour cream. Cool completely. Refrigerate up to 24 hours. When ready to serve, cook soup in saucepan on medium heat 10 min. or until heated through, stirring occasionally. Remove from heat. Stir in sour cream.


  • 6 servings

Healthy Living

Nutrition Bonus

Pumkin adds creaminess and an excellent source of vitamin A to this vegetarian soup. As an added bonus, this creamy soup is also a good source of fiber from the variety of ingredients.

Nutritional Information

Serving Size 6 servings
Calories 80
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 7g
Protein 2g
% Daily Value
Vitamin A 490 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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