Pumpkin and Vegetable Soup - Kraft Recipes Top
Comida Kraft
Recipe Box

Pumpkin and Vegetable Soup

Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

Enjoy our Pumpkin and Vegetable Soup anytime of the year. Made with canned pumpkin, you can prepare creamy Pumpkin and Vegetable Soup anytime you wish. Paprika, ground cinnamon and black pepper give this dish a unique taste that your loved ones will want again and again.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add carrots, celery, onions and garlic; cook 8 min. or until crisp-tender, stirring occasionally
  • Add pumpkin; mix well. Stir in water, vegetable broth and seasonings. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Remove from heat.
  • Stir in sour cream.

Special Equipment Needed

Make Ahead

Prepare soup as directed except do not stir in the sour cream. Cool completely. Refrigerate up to 24 hours. When ready to serve, cook soup in saucepan on medium heat 10 min. or until heated through, stirring occasionally. Remove from heat. Stir in sour cream.

Servings

  • 6 servings

Healthy Living

Nutrition Bonus

Pumpkin adds creaminess and an excellent source of vitamin A to this low-calorie, low-fat vegetarian soup that's also low in sodium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 80
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 7g
Protein 2g
% Daily Value
Vitamin A 490 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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