Quick BOCA Pasta Dinner

4.4
(13) 10 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

This BOCA pasta dinner is one of our favorite types of HEALTHY LIVING recipe—quick! It's ready to eat in just 20 minutes.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook sauce, crumbles and vegetables in saucepan on medium heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
  • Drain pasta; place on platter. Top with sauce and cheese.

Special Extra

For a change of pace, try preparing this dish with different flavors of spaghetti sauce, such as mushroom, onion and garlic, or tomato basil.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Feel good about serving this low-calorie, low-fat pasta dinner to both friends and family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 1080mg
Carbohydrate 66g
Dietary fiber 12g
Sugars 14g
Protein 26g
   
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • teaparty1 | Thu, May 20 2010 5:55 PM

    Love anything "Boca". I used fresh vegies. Very tasty.....Thank you for the Vegatarian recipe, would like to see more.

  • MMendoza04 | Mon, Jul 27 2009 5:14 PM

    I excluded the meat to serve as a side dish. Recipe must note to add spices or buy spaghetti sauce w/ spices as it was too bland. It was very good and I didn't have left overs!

  • jonesy220 | Mon, Sep 24 2007 7:14 AM

    Very good and easy. My whole family loved it, even my children. Great way to get your veggies in.

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