Comida Kraft
Recipe Box

Quick BOCA Pasta Dinner

Quick BOCA Pasta Dinner is rated 4.3 out of 5 by 10.
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

This BOCA pasta dinner is one of our favorite types of HEALTHY LIVING recipe—quick! It's ready to eat in just 20 minutes.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook sauce, crumbles and vegetables in saucepan on medium heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
  • Drain pasta; place on platter. Top with sauce and cheese.

Special Extra

For a change of pace, try preparing this dish with different flavors of pasta sauce, such as mushroom, onion and garlic, or tomato basil.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Feel good about serving this low-calorie, low-fat pasta dinner to both friends and family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 1080mg
Carbohydrate 66g
Dietary fiber 12g
Sugars 14g
Protein 26g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was excellent! This was excellent! I loved the BOCA ground burger instead of beef - so much healthier and no heartburn! Also, I used frozen mixed vegetables and penne pasta (used 16 oz pasta). Loved the variety of the noodles, BOCA, sauce (3 cheese), and vegetables. Very filling. Shredded cheese made it good too. Will probably make twice a month!
Date published: 2007-05-18
Rated 3 out of 5 by from I excluded the meat to serve as a side dish. I excluded the meat to serve as a side dish. Recipe must note to add spices or buy spaghetti sauce w/ spices as it was too bland. It was very good and I didn't have left overs!
Date published: 2009-07-27
Rated 4 out of 5 by from Love anything "Boca". Love anything "Boca". I used fresh vegies. Very tasty.....Thank you for the Vegatarian recipe, would like to see more.
Date published: 2010-05-20
Rated 4 out of 5 by from Very good and easy. Very good and easy. My whole family loved it, even my children. Great way to get your veggies in.
Date published: 2007-09-24
Rated 4 out of 5 by from Was pretty good. Was pretty good. I substituted cooked hamburger but will use about 1 cup of it next time.
Date published: 2007-05-17
Rated 5 out of 5 by from made it with ground chuck and turned out very well will make again very easy made it with ground chuck and turned out very well will make again very easy
Date published: 2007-01-08
Rated 5 out of 5 by from I loved this, I added lots of extra veggies. I loved this, I added lots of extra veggies.
Date published: 2007-03-17
  • 2016-08-31T10:11CST
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