Comida Kraft
Recipe Box

Quick Cassoulet

Prep Time
35
min.
Total Time
35
min.
Servings

7 servings

What You Need

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Make It

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  • Cook vegetables in Dutch oven sprayed with cooking spray on medium heat 2 to 3 min. or until crisp-tender, stirring constantly.
  • Add sausage; cook and stir 5 min.
  • Stir in pasta sauce and water. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Stir in beans; simmer 10 min., stirring occasionally.

Substitute

Prepare using 1 pkg. (12 oz.) OSCAR MAYER Natural Uncured Beef Sausage.

Servings

  • 7 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 1 Meat (M)

Nutrition Bonus

Serve up this cassoulet tonight for a quick, low-calorie meal. As a bonus, the frozen vegetables provide a good source of vitamin A.

Nutritional Information

Serving Size 7 servings
AMOUNT PER SERVING
Calories 300
Total fat 7g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 1010mg
Carbohydrate 43g
Dietary fiber 7g
Sugars 7g
Protein 19g
% Daily Value
Vitamin A 60 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I am always looking for something quick, nutritious and delicious. I am always looking for something quick, nutritious and delicious. This looks like it fits the bill. Plan to pick up a few things at the store and prepare this evening. I had to come back and add that I made this and it was delicious. The whole family requested seconds.
Date published: 2002-10-23
Rated 4 out of 5 by from Hearty dinner for wintertime or comfort food. Hearty dinner for wintertime or comfort food.
Date published: 2002-10-10
Rated 3 out of 5 by from sounds pretty good sounds pretty good
Date published: 2002-10-22
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