Comida Kraft
Recipe Box

Quick Chicken-Parmesan Pasta

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, about 1-1/2 cups each

Fast and better-for-you go hand in hand in this cheesy chicken pasta dish with tomatoes and broccoli. A smart and savory food on the table in 20 minutes.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.
  • Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.

Substitute

Prepare using your favorite frozen vegetable, such as asparagus or peas.

Servings

  • 4 servings, about 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

The broccoli in this Italian inspired main dish is a good source of vitamin C!

Nutritional Information

Serving Size 4 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 330
Total fat 12g
Saturated fat 3g
Cholesterol 35mg
Sodium 440mg
Carbohydrate 37g
Dietary fiber 4g
Sugars 4g
Protein 21g
% Daily Value
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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