Comida Kraft
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  • Quick Chicken & Rice "Kabob" Foil Packages

Quick Chicken & Rice "Kabob" Foil Packages

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4 servings

Strictly speaking, they're not kabobs. But these foil packets grill up quickly with bite-size pieces of chicken and veggies—and even rice!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Spoon rice onto centers of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/3 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until chicken is done and rice is tender. Cut slits in foil to release steam before opening packets.

Special Extra

Add dash of your favorite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilled as directed.

Make Ahead

Foil packets can be refrigerated up to 6 hours before grilling as directed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Wrapped up in each packet is a delicious meal that's low in calories, fat and sodium.

Nutritional Information

Serving Size 4 servings
Calories 380
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 430mg
Carbohydrate 47g
Dietary fiber 3g
Sugars 8g
Protein 30g
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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