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Place chicken breasts, 1 at a time, between 2 sheets of plastic wrap, then pound to desired thickness.
Get a variety of food groups in this low-calorie, low-fat meal. It's also low in sodium and the spinach is rich in vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Quick, easy and VERY tasty! I also lightly seasoned the chicken beforehand with salt & pepper. No worries about re-heating -- we ate every bite. Will definitely make this one again!
I loved it. I followed the recipe exactly how it was written. I julianned some sun dried tomatoes and sprinkled them over the top. My husband didn't like it at all he said it was bland.
Very good and easy to make, I did preseason the chicken because a past of making recipes off this site and they were bland. I sprinkled the chicken with Italian blended cheese to make it more kid friendly. I doubled the spinach so it could serve as a side as well replaced brown rice with roasted garlic potatoes. I thought it set well as a leftover. Delicious!!!