Quick Chicken & Spinach Skillet - Kraft Recipes Top
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Quick Chicken & Spinach Skillet

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4 servings

What's got chicken breast, spinach and diced tomatoes and is served on a bed of hot brown rice? Your new favorite 25-minute skillet recipe.

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What You Need

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Make It

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  • Cut chicken breasts horizontally in half; pound to 1/4-inch thickness. Combine tomatoes and 3 Tbsp. dressing.
  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until done (165°F), drizzling with remaining dressing for the last minute. Transfer to platter; cover to keep warm.
  • Add tomato mixture to skillet; bring just to boil, stirring frequently. Add spinach; cook on medium heat 2 to 3 min. or just until spinach starts to wilt, stirring constantly.
  • Spoon spinach mixture over chicken. Serve with rice.

Special Equipment Needed

How to Pound Chicken

Place chicken breasts, 1 at a time, between 2 sheets of plastic wrap, then pound to desired thickness.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 4 Meat (L)

Nutrition Bonus

Get a variety of food groups in this low-calorie, low-fat meal. It's also low in sodium and the spinach is rich in vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 340
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 390mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 4g
Protein 32g
% Daily Value
Vitamin A 120 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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