Quick Chicken Teriyaki

4.2
(238) 192 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/2 cups each

There's only one thing you'll like more than the sweet-savory flavor of this chicken teriyaki: the fact that it's a weeknight-quick 30-minute dish!

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
  • Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
  • Stir in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand, covered, 5 min. Fluff with fork.

Substitute

Substitute frozen stir-fry vegetables for the broccoli.

Variation

Prepare using 3/4 cup long-grain white rice and increasing the final cooking time to 20 min. or until rice is tender.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Enjoy the irresistible flavor of this low-calorie, low-fat meal any night of the week. As a bonus, the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 1010mg
Carbohydrate 35g
Dietary fiber 3g
Sugars 4g
Protein 30g
   
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Ashleynet | Wed, Jul 2 2014 2:13 PM

    This recipe is a little bland but we add some extra Teriyaki and it is good to go! It is one of my favorite recipes when I'm short on time.

  • jennstanley | Thu, Feb 27 2014 5:45 PM

  • JustineRice86 | Tue, Feb 18 2014 12:45 PM

    Love this! I add carrots and green beans to add more veggies to my diet!

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