Quick Curried Veggie Stir-Fry Skillet - Kraft Recipes Top
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Quick Curried Veggie Stir-Fry Skillet

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4 servings

Here's a great vegetarian stir-fry skillet that's ready to serve in just 30 minutes—with cauliflower, broccoli, carrots and more.

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What You Need

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Make It

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  • Cook and stir vegetables in hot oil in large skillet on medium-high heat 3 to 5 min. or until crisp-tender.
  • Stir in dressing and curry powder; cook 1 min.
  • Add water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

If you are looking for a meatless dish, don't pass up this flavorful stir-fry that's surprisingly low in both calories and sodium. And as a bonus, the colorful carrots are high in vitamin A, and also team up with the rest of the vegetables to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 240
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 34g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 150 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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