Comida Kraft
Recipe Box

Quick Curried Veggie Stir-Fry Skillet

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Here's a great vegetarian stir-fry skillet that's ready to serve in just 30 minutes—with cauliflower, broccoli, carrots and more.

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What You Need

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Make It

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  • Cook and stir vegetables in hot oil in large skillet on medium-high heat 3 to 5 min. or until crisp-tender.
  • Stir in dressing and curry powder; cook 1 min.
  • Add water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.

How to Slice Round Vegetables

To slice round vegetables safely - cut a thin, flat slice off one surface. Hold cut slice down against cutting board as you slice. Keeps food from slipping and prevents cut fingers.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

If you are looking for a meatless dish, don't pass up this flavorful stir-fry that's surprisingly low in both calories and sodium. And as a bonus, the colorful carrots are high in vitamin A, and also team up with the rest of the vegetables to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:36948v8:162705

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