Quick and Easy Chicken Stir-Fry

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1-1/2 cups each

Ground ginger and soy sauce add great flavor to chicken and vegetables in this quick and easy stir-fry recipe.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large skillet on medium-high heat. Add chicken; stir-fry 5 min. or until evenly browned.
  • Stir in remaining ingredients; cover.
  • Cook 5 min. or until vegetables are crisp-tender, stirring occasionally.

Serving Suggestion

Serve over hot cooked rice.

Variation

Prepare using 1 Tbsp. minced gingerroot and 2 minced garlic cloves instead of the ground seasonings.

Creative Leftovers

Refrigerate any leftovers. Then, wrap in flour tortillas the next day and microwave just until warmed before serving as part of a quick lunch.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

You'll get 3/4 cup of the recommended 2-1/2 cups vegetables per day in each serving of this tasty stir-fry. And as a bonus, the vegetables are both rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 730mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 26g
   
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:46817v1:144073