Quick & Easy Lemon Chicken & Rice

Name: Quick & Easy Lemon Chicken & Rice
Prep time: 15 min
Total time: 35 min
Yield: Makes 4 servings, 1-3/4 cups each.
Ingredients: 1/2 cup KRAFT Tuscan House Italian Dressing; 1 lb. boneless skinless chicken breast s, cut into strips; 1 cup chicken broth; 1 cup small broccoli florets; 1 red pepper , cut into strips; 1 cup thinly sliced carrot s; 2 cups instant brown rice , uncooked; 1 tsp. lemon pepper seasoning; 2 Tbsp. KRAFT Grated Parmesan Cheese

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Recipe by Kraft

Prep Time

15
min.

Total Time

35
min.

Servings

4 servings, 1-3/4 cups each

Broccoli florets, strips of pepper and sliced carrots bring punches of color to this delicious but quick lemon chicken and rice dish.

What You Need

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1/2 cup KRAFT Tuscan House Italian Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1 cup chicken broth
1 cup small broccoli florets
1 red pepper, cut into strips
1 cup thinly sliced carrots
2 cups instant brown rice, uncooked
1 tsp. lemon pepper seasoning
2 Tbsp. KRAFT Grated Parmesan Cheese

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Make It

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Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 min.
Add broth, broccoli, red pepper and carrots. Bring to boil.
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Healthy Living

Try using KRAFT Lite House Italian Dressing in this recipe and save 80 calories and 8g of fat per serving.

Keeping it Safe

Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.

Servings

4 servings, 1-3/4 cups each

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories	460

Total fat	17g
Saturated fat	3.5g
Cholesterol	75mg
Sodium	670mg
Carbohydrate	43g
Dietary fiber	4g
Sugars	5g
Protein	33g
% Daily Value
Vitamin A	110 %DV
Vitamin C	60 %DV
Calcium	10 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.