Comida Kraft
Recipe Box

Quick & Easy Steak Salad

No referer *
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

This Healthy Living steak salad is as quick and easy as can be. Hard to believe, but true—and there's a how-to video to prove it!

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What You Need

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Make It

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  • Cover 4 salad plates with lettuce.
  • Top with vegetables, meat and cheese.
  • Drizzle with dressing just before serving.

How to Grill the Yellow Pepper

Cut pepper lengthwise in half. Brush lightly with small amount of the Italian dressing. Add to grill along with the steak. Grill 6 to 8 min. or until crisp-tender, turning occasionally. Cut into strips, then use as directed.

How to Slice Steak for Tenderness

The key to tender delicious flank steak is in the slicing! Using a sharp knife, cut the cooked steak across the grain into thin strips.

Serving Suggestion

Serve with 2 toasted 1/2-inch-thick slices multi-grain baguette.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-calorie main-dish salad is not only high in vitamin A from the romaine lettuce, but it's also rich in vitamin C from the yellow pepper.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 11g
Saturated fat 4.5g
Cholesterol 70mg
Sodium 540mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 27g
% Daily Value
Vitamin A 100 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This is very similar to a recipe that I have made for a crowd. This is very similar to a recipe that I have made for a crowd. Instead of Flank steak, we use very thick cut (2 inches or so) boneless sirloin which we cook on the grill. We slice the sirloin thin and serve it at room temp on a tray with Romaine, sliced and cherry tomatoes and red onion slices. We then serve various salad toppings on the side (Blue cheese, mozzarella, etc) and several different salad dressings. We also have an assortment of small sandwich rolls,butter and horseradish sauce. Our guests have the option of making a salad with or without beef, and choosing toppings, and/or making a steak sandwich. This has proven to be a real crowd pleaser.
Date published: 2008-06-04
Rated 5 out of 5 by from This is a recipe that many years ago I would enjoy at a resturant in Goldsboro PA with the added... This is a recipe that many years ago I would enjoy at a resturant in Goldsboro PA with the added ingredient of curly french fries on the top as well. I have served this to my family and friends many times in the summer months with great success. I will continue to make this for years to come.
Date published: 2008-06-04
Rated 4 out of 5 by from Great Salad. Great Salad. I did marinate the steak 24 hours in light italian before I pan fried it (too soon to grill in michigan). For the salad I added bleu cheese and coutons and tossed with light balsamic vinagerette.
Date published: 2007-04-16
Rated 4 out of 5 by from We used skirt steak instead of the flank and a red pepper which we roasted on the grill, my husband... We used skirt steak instead of the flank and a red pepper which we roasted on the grill, my husband did the grilling and I did the rest. We served it with garlic bread and curly fries, it was very tasty.
Date published: 2008-09-25
Rated 5 out of 5 by from I made this salad for my sister and her husband for lunch.It was so delicious and so easy to... I made this salad for my sister and her husband for lunch.It was so delicious and so easy to prepare. I will make this again and again.Call my sister tonight and she is preparing this for dinner tonight.
Date published: 2007-02-18
Rated 5 out of 5 by from Nice salad! Nice salad! I've never had any meat other than chicken on top of my salad. Thanks for convincing me to eat outside the box.
Date published: 2007-07-31
Rated 5 out of 5 by from Very fresh & yummy! Very fresh & yummy! I couldnt find Flank steak, so I used thin New York Strip instead
Date published: 2012-03-05
Rated 5 out of 5 by from This was so tatsy! This was so tatsy! My grill was out of fuel, so I just broiled the steak, instead.
Date published: 2007-11-04
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