Comida Kraft
Recipe Box

Quick and Easy Summer Salad

Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1 cup each

What You Need

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Make It

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  • Toss lettuce with peppers, mangos, beans and jicama in large bowl.
  • Mix dressing and lime juice until blended. Add to salad; mix lightly.
  • Top with cheese.

Special Extra

Before juicing the lime, cut off the peel and finely chop it. Stir it into the dressing mixture before using as directed.

Grilling Summer Vegetables

Heat grill to medium heat. Remove husks and silk from 1 ear of corn. Place on grate of grill along with 1 red pepper. Grill 15 min. or until tender, turning occasionally. Cool. Cut kernels from corn; cut pepper into strips. Use instead of the canned corn and the raw red pepper.

Substitute

If fresh, ripe mangos are not available, jarred or frozen mangos are a great substitute.

Servings

  • 8 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

The red peppers in this tasty low-fat salad are an excellent source of vitamin C and the lettuce is rich in vitamin A! The black beans and vegetables are a good source of fiber. Plus, you'll also get over 1/2 cup of the recommended 2-1/2 cups vegetables per day.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 17g
Dietary fiber 5g
Sugars 6g
Protein 5g
% Daily Value
Vitamin A 70 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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