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8 servings, 1 cup each
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Before juicing the lime, cut off the peel and finely chop it. Stir it into the dressing mixture before using as directed.
Heat grill to medium heat. Remove husks and silk from 1 ear of corn. Place on grate of grill along with 1 red pepper. Grill 15 min. or until tender, turning occasionally. Cool. Cut kernels from corn; cut pepper into strips. Use instead of the canned corn and the raw red pepper.
If fresh, ripe mangos are not available, jarred or frozen mangos are a great substitute.
The red peppers in this tasty low-fat salad are an excellent source of vitamin C and the lettuce is rich in vitamin A! The black beans and vegetables are a good source of fiber. Plus, you'll also get over 1/2 cup of the recommended 2-1/2 cups vegetables per day.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.