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  • Quick & Flavorful Steak & Rice Skillet Dinner

Quick & Flavorful Steak & Rice Skillet Dinner

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Beef sirloin steak strips, mushrooms, carrots and white rice cook together quickly in this fast and flavorful skillet dish.

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What You Need

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Make It

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  • Cook meat in large skillet sprayed with cooking spray on medium heat 6 min. or until done, stirring occasionally.
  • Add broth, dressing and rice; mix well. Bring to boil.
  • Stir in remaining ingredients; cover. Remove from heat. Let stand 5 min.

Use Your Microwave

Remember if there's only two of you, leftovers reheat very well in the microwave to serve as part of your lunch or dinner the next day.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy a variety of food groups in this delicious low-calorie, low-fat skillet meal that can help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 600mg
Carbohydrate 38g
Dietary fiber 3g
Sugars 6g
Protein 26g
   
Vitamin A 200 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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