Comida Kraft
Recipe Box

Quick Hawaiian Ham 'n' Rice Skillet

Prep Time
Total Time

4 servings

Say aloha to your new favorite 20-minute skillet dish—a sweet and savory medley of ham, rice, green peppers and pineapples.

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What You Need

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Make It

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  • Bring pineapple, water and rice to boil in large skillet on medium heat.
  • Stir in ham and peppers; cover. Simmer on low heat 5 min. or until heated through, stirring occasionally. Stir before serving.

Special Extra

Trying to work more vegetables into your diet? Increase the amount of green peppers to 2 cups.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fruit
  • 2 Meat (L)

Nutrition Bonus

Since this delicious low-calorie, low-fat meal is prepared in one skillet, cleanup is a snap.

Nutritional Information

Serving Size 4 servings
Calories 300
Total fat 3.5g
Saturated fat 1g
Cholesterol 40mg
Sodium 980mg
Carbohydrate 49g
Dietary fiber 2g
Sugars 11g
Protein 19g
% Daily Value
Vitamin A 4 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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