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Quick Hawaiian Pork "Kabob" Foil Packages

Prep Time
Total Time

4 servings

Here's all the flavor of Hawaiian-style kabobs—without the skewers! Instead, you grill neat foil packets of bite-size pork, rice and pineapple tidbits.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until meat is done and rice is tender. Cut slits in foil to release steam before opening packets.

Special Extra

Add dash of your favorite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to the rice mixture.

Make Ahead

Assemble packets as directed. Refrigerate up to 6 hours before grilling as directed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Fire up the grill and enjoy the flavors of Hawaii in these low-calorie, low-fat packets. Not only do they taste great, but the colorful red peppers provide both vitamins A and C.

Nutritional Information

Serving Size 4 servings
Calories 400
Total fat 9g
Saturated fat 2g
Cholesterol 60mg
Sodium 360mg
Carbohydrate 50g
Dietary fiber 3g
Sugars 10g
Protein 26g
% Daily Value
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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