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  • Quick 'n' Easy Italian Chicken & Pasta for Two

Quick 'n' Easy Italian Chicken & Pasta for Two

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

2 servings, about 2-1/2 cups each

Quick and easy dinner for two? We've got it right here—a tasty chicken and pasta dish with Italian veggies and a sprinkle of Parmesan.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat 2 Tbsp. dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 1 min. Add broth and vegetables; stir. Bring to boil; cover. Simmer on low heat 5 min.
  • Drain pasta. Add to chicken mixture along with the remaining dressing and Italian seasoning; mix lightly. Simmer 2 to 3 min. or until heated through, stirring occasionally. Sprinkle with cheese.

Keeping it Safe

Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.

Make it Easy

Prepare as directed, substituting 1 pkg. (16 oz.) of your favorite frozen vegetable blend for the broccoli, red peppers and mushrooms.

Note

Because this dish only makes 2 servings, it's perfect for smaller households. If only serving one person, cool then refrigerate the leftovers up to 2 days before reheating to serve.

Servings

  • 2 servings, about 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 2 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Each serving of this delicious low-calorie, low-fat meal provides 1-1/2 cups of colorful vegetables. Not only are the carrots rich in vitamin A, but the red peppers and broccoli also team up to provide vitamin C.

Nutritional Information

Serving Size 2 servings, about 2-1/2 cups each
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 690mg
Carbohydrate 64g
Dietary fiber 9g
Sugars 7g
Protein 41g
   
Vitamin A 150 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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