Comida Kraft
Recipe Box

Quick Pork, Apple & Rice Skillet

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Prep Time
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4 servings

Here's a quick Healthy Living skillet recipe that's ready to eat in 30 minutes—made with juicy pork tenderloin strips, apples, onions and rice.

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What You Need

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Make It

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  • Cook and stir meat in hot oil in large skillet on medium-high heat 5 min. or until done.
  • Add apples, broccoli and onions; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in dressing; cook 1 min.
  • Stir in water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.

Keeping it Safe

Make slicing raw meat safer and prevent the knife from slipping by cutting the tenderloin while it is partially frozen. The firmer tenderloin is much easier to cut and handle.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The apples add tart flavor to this tasty low-calorie, low-fat skillet meal that provides more than 1/2 cup of vegetables per serving.

Nutritional Information

Serving Size 4 servings
Calories 350
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 60mg
Sodium 220mg
Carbohydrate 41g
Dietary fiber 3g
Sugars 11g
Protein 26g
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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