Comida Kraft
Recipe Box

Quick Pork Cassoulet

4.4
(17) 12 Reviews
Prep Time
10
min.
Total Time
50
min.
Servings

4 servings

Cassoulets are tasty alternatives to typical comfort food dishes. Ours has pork loin chops, kielbasa, fresh veggies and tender cannellini beans.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chops; cook 2 min. on each side or until browned on both sides. Move to one side of skillet. Add kielbasa, carrots, onions and garlic; cook 2 min., stirring occasionally.
  • Add broth, bay leaf and thyme; stir. Cover skillet with lid. Bring mixture to boil. Reduce heat to medium-low; simmer 25 min. or until chops are cooked through. Stir in beans.
  • Mix flour and water. Add to ingredients in skillet; mix well. Cook 5 min. or until thickened, stirring frequently. Remove and discard bay leaf before serving.

How to Prevent Pork Chops from Curling

Score the fat at 1-inch intervals around each chop to prevent it from curling.

Keeping it Safe

Always remember to remove and discard bay leaves from your recipe before serving. Since they don't soften during the cooking process, they result in an unpleasant mouthful.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The carrots in this slow-cooked dish are rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 16g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 820mg
Carbohydrate 36g
Dietary fiber 8g
Sugars 5g
Protein 38g
   
Vitamin A 150 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lillibitz |

  • Df.thomas |

    Loved the combination of flavors in this recipe. It was savory and filling. I'm not a huge fan of pork chops, pork loins etc. but combining with the kielbasa certainly helped out!

  • nathso |

    Good change and pretty good, not the same as a real cassoulet (I'm French), but it is a nice quick cassoulet!

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