Comida Kraft
Recipe Box

Quick Pork Mole Stew

Prep Time
Total Time

8 servings

A traditional pork mole stew might take hours of simmering on the stove. Ours is a Healthy Living recipe that's ready to enjoy in just 50 minutes!

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What You Need

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Make It

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  • Blend chiles and half the onions in blender until chopped. Add 1 can tomatoes, barbecue sauce and chocolate; blend until smooth.
  • Heat oil in Dutch oven or large deep skillet on medium heat. Chop remaining onion. Add to skillet with meat; cook 5 min. or until meat is evenly browned and onions are crisp-tender, stirring occasionally. Add barbecue sauce mixture, carrots, red peppers, beans, corn, remaining can of tomatoes and water; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until meat is done.
  • Stir cilantro into meat mixture. Spoon over rice in serving bowls; top with cheese. Serve with crackers.


Prepare using BAKER'S Bittersweet Chocolate.

How to Toast Chiles

Heat skillet on medium heat. Remove seeds from chiles; flatten chiles. Add to skillet; cook 30 sec. or until toasted, turning occasionally. (Note: Toasting the chiles will make them shinier and darker in color.)


If you don't have a Dutch oven or large deep skillet, you can use a stockpot instead.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Not only are the colorful carrots in this low-calorie low-fat meal a good source of vitamin A, but they also team up with the remaining vegetables to provide vitamin C.

Nutritional Information

Serving Size 8 servings
Calories 540
Total fat 13g
Saturated fat 5g
Cholesterol 60mg
Sodium 1010mg
Carbohydrate 75g
Dietary fiber 10g
Sugars 19g
Protein 34g
% Daily Value
Vitamin A 80 %DV
Vitamin C 110 %DV
Calcium 10 %DV
Iron 70 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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