Comida Kraft
Recipe Box

Quick Pork Mole Stew

Prep Time
30
min.
Total Time
50
min.
Servings

12 servings

A traditional pork mole stew might take hours of simmering on the stove. Ours is a Healthy Living recipe that's ready to enjoy in just 50 minutes!

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What You Need

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Make It

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  • Blend chiles and half the onions in blender until chopped. Add 1 can tomatoes, barbecue sauce and chocolate; blend until smooth.
  • Heat oil in Dutch oven or large deep skillet on medium heat. Chop remaining onion. Add to skillet with meat; cook 5 min. or until meat is evenly browned and onions are crisp-tender, stirring occasionally. Add barbecue sauce mixture, carrots, red peppers, beans, corn, remaining can of tomatoes and water; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until meat is done.
  • Stir cilantro into meat mixture. Spoon over rice in serving bowls; top with cheese. Serve with crackers.

Substitute

Prepare using BAKER'S Bittersweet Chocolate.

How to Toast Chiles

Heat skillet on medium heat. Remove and discard seeds from chiles; press chiles to flatten. Add to hot skillet; cook 30 sec. or until toasted, turning occasionally. (Note: Toasting the chiles will make them shinier and darker in color.)

Healthy Living

If you don't have a Dutch oven or large deep skillet, you can use a stockpot instead.

Servings

  • 12 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The colorful carrots in this low-calorie low-fat meal are a good source of vitamin A.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 370
Total fat 9g
Saturated fat 3.5g
Cholesterol 40mg
Sodium 650mg
Carbohydrate 51g
Dietary fiber 7g
Sugars 13g
Protein 23g
% Daily Value
Vitamin A 70 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Traditionally tasty Traditionally tasty
Date published: 2016-03-11
Rated 5 out of 5 by from yumm yumm
Date published: 2016-03-11
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