Quick-Prep Salmon & Broccoli Quiche

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
Servings

6 servings

Made with canned salmon, frozen broccoli and other time-saving ingredients, this quick-prep quiche can be ready for the oven in just 10 minutes.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place broccoli in pie crust; top with 1/2 cup cheese and salmon.
  • Whisk eggs, milk and dressing until blended; pour over ingredients in pie crust. Top with remaining cheese.
  • Bake on lowest oven rack 50 min. or until knife inserted in center comes out clean.

Serving Suggestion

For a delightful brunch idea, serve this Quick-Prep Salmon & Broccoli Quiche with a seasonal fruit salad.

Substitute

Substitute 1 can (5 oz.) tuna, drained and flaked, or 1 cup chopped cooked chicken for the salmon.

Variation

Prepare as directed, omitting the salmon.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 22g
Saturated fat 8g
Cholesterol 160mg
Sodium 580mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 3g
Protein 17g
   
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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