Comida Kraft
Recipe Box

Quick Quesadilla

Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Make a deliciously good-for-you choice with this Quick Quesadilla recipe. Combine red peppers, green onions and KRAFT 2% Milk Singles for a tasty quesadilla!

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What You Need

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Make It

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  • Place tortilla on microwaveable plate; top with remaining ingredients. Fold in half.
  • Microwave on HIGH 15 to 20 sec. or until 2% Milk Singles begins to melt. Fold in half again.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Serving Suggestion

Serve with a mixed green salad tossed with your favorite KRAFT Dressing.

Special Extra

Add chopped leftover cooked chicken to quesadilla filling.

Pepperjack Quesadillas

Prepare using KRAFT 2% Milk Pepperjack Singles. Serve with TACO BELL® Thick & Chunky Salsa.

Servings

  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

A nutritious snack, this cheesy quesadilla is rich in calcium. Plus as a bonus, the colorful red peppers provide vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 140
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 480mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 2g
Protein 7g
% Daily Value
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:1827 v0:57187

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