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Quick Shrimp & Rice "Kabob" Foil Packages

Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Love kabobs but dislike threading shrimp and veggies on skewers? Try our grilled foil packets. Bonus: You get rice too!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Spoon rice onto centers of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/3 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until shrimp turn pink and rice is tender. Cut slits in foil to release steam before opening packets.

Special Extra

Add dash of your favorite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilling as directed.

Make Ahead

Foil packets can be refrigerated up to 6 hours before grilling as directed.

Servings

  • 4 servings

Healthy Living

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy a variety of food groups in this tasty low-calorie, low-fat meal. In addition to the bright orange carrots containing vitamin A, they also team up with the other vegetables to provide more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day in each satisfying serving.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 2g
Saturated fat 0.5g
Cholesterol 160mg
Sodium 1180mg
Carbohydrate 56g
Dietary fiber 3g
Sugars 15g
Protein 23g
% Daily Value
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:35303v6:162702

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