Quick-and-Spicy Fish Fillets

4.3
(32) 25 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

6 servings, one fish fillet each

A dash of ground red pepper in the Parmesan and corn flake crumb coating adds a touch of spicy flavor to these crispy, oven-baked fish fillets.

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What You Need

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Make It

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  • Preheat oven to 450°F . Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.
  • Place in greased shallow baking dish.
  • Bake 5 to 10 min. or until fish flakes easily with fork.

Substitute

Substitute any fine-textured fish fillets, such as sole or cod, for the flounder.

Substitute

Substitute boneless skinless chicken breasts for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is cooked through (170°F).

Servings

  • 6 servings, one fish fillet each

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 4 Meat (VL)

Nutrition Bonus

Looking for tasty ways to incorporate fish into your healthful eating plan? Ground red pepper adds a little zing to this easy entree. In addition, the KRAFT Grated Parmesan Cheese provides calcium!

Nutritional Information

Serving Size 6 servings, one fish fillet each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 105mg
Sodium 350mg
Carbohydrate 6g
Dietary fiber 0g
Sugars 0g
Protein 27g
   
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Buddha227 | Sat, Nov 2 2013 12:22 PM

  • Janeime | Sun, Oct 9 2011 7:47 PM

    My family loved it!

  • cassandra1974 | Mon, Jun 1 2009 9:29 AM

    I used Kraft's Oven Fry coating mix instead of the corn flakes and it was very good.

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