Main dishes

Quick-and-Spicy Fish Fillets

photo by:kraft

A dash of ground red pepper in the Parmesan and corn flake crumb coating adds a touch of spicy flavor to these crispy, oven-baked fish fillets.

time

prep:

10 min

total:

20 min

servings

total:

6 servings, one fish fillet each

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what you need

1/2

cup KRAFT Grated Parmesan Cheese

1/2

cup finely crushed corn flakes

1/4

tsp. ground red pepper (cayenne)

flounder fillets (1-1/2 lb.)

egg, lightly beaten

Make It

PREHEAT oven to 450°F . Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.

PLACE in greased shallow baking dish.

BAKE 5 to 10 min. or until fish flakes easily with fork.

Kraft Kitchens Tips

Substitute

Substitute any fine-textured fish fillets, such as sole or cod, for the flounder.

Substitute

Substitute boneless skinless chicken breast halves for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is cooked through (170°F).

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a cook

posted:10/9/2011

My family loved it!

cassandra1974

posted:6/1/2009

I used Kraft's Oven Fry coating mix instead of the corn flakes and it was very good.

a cook

posted:9/2/2008

GOING TO MAKE IT TONITE

msflaca

posted:4/6/2007

I did the original recipe and also a batch with lemon pepper as suggested. My husband liked the lemon pepper, but I was overall disappointed. Used tilapia, but they were dry. It worked out after putting lemon juice and salt on them. Was asked not to make this again.

ajax270

posted:3/4/2007

I made this dish last night with talapia fillets. It was outstanding. Did use lemon pepper instead of the ground red pepper. Very moist and delicious.

buddy10221

posted:3/1/2007

i make this with talapia filets and they are great. i use the cornflakes and parm cheese with my chicken also. great idea thanks kraft!!!

greedygut

posted:1/2/2007

I can't believe how crunchy this turned out. It was really good, I would only suggest that you season the fish or add more seasonings to the breading.

sillyhead2k

posted:9/5/2006

Very good, I used an almond flavored flakes!!

065705h

posted:2/14/2006

The parmesan makes the coating very tasty!

leahvdavis

posted:1/11/2006

great way to spice up fish.

servings

total:
6 servings, one fish fillet each

healthy living information

Good source of calcium

diet exchange

1/2 Starch + 4 Meat (VL)

nutrition bonus

Looking for tasty ways to incorporate fish into your healthful eating plan? Ground red pepper adds a little zing to this easy entree. In addition, the KRAFT Grated Parmesan Cheese provides calcium!

nutritional info per serving

per serving

Calories

190

Total fat

5 g

Saturated fat

2.5 g

Cholesterol

105 mg

Sodium

350 mg

Carbohydrate

6 g

Dietary fiber

0 g

Sugars

0 g

Protein

27 g

Vitamin A

8 %DV

Vitamin C

0 %DV

Calcium

15 %DV

Iron

10 %DV

Healthy Living Information

Good source of calcium

diet exchange

1/2 Starch + 4 Meat (VL)

nutrition bonus

Looking for tasty ways to incorporate fish into your healthful eating plan? Ground red pepper adds a little zing to this easy entree. In addition, the KRAFT Grated Parmesan Cheese provides calcium!

K:33 v0:57657