Quick Take-Along Teriyaki Chicken

4
(1) 1 Review
Prep Time
20
min.
Total Time
8
hr.
20
min.
Servings

4 servings

Marinate chicken thighs in honey, minced gingeroot and soy sauce to make this easy teriyaki-style recipe.

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What You Need

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Make It

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  • Whisk first 5 ingredients until blended; pour over chicken in resealable plastic bag. Seal bag; turn to evenly coat chicken with dressing mixture. Refrigerate 8 hours to marinate.
  • Heat greased grill to medium heat. Remove chicken from marinade; discard bag and marinade.
  • Grill chicken 8 min. on each side or until done (165ºF). Place on platter; top with onions.

Make Ahead

Chicken can be marinated in refrigerator up to 24 hours before grilling as directed. Or, freeze chicken in marinade up to 1 month; thaw overnight in refrigerator before grilling as directed.

Substitute

Prepare using 4 small boneless skinless chicken breasts.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy this easy-to-make entrée as part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 105mg
Sodium 230mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 3g
Protein 19g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kwoodman81 |

    This was really good. I am not a fan of thighs, so I used chicken breast. I seasoned them first. Very tasty!

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