Quick Turkey Wrap Sandwich Lunch

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photo by:kraft

time

prep:

10 min

total:

10 min

servings

total:

1 (sandwich, orange and milk)

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What You Need

flour tortilla (6 inch)

tsp. KRAFT Lite Ranch Dressing

slices OSCAR MAYER Deli Fresh Thick Carved Oven Roasted Turkey Breast

KRAFT DELI DELUXE Process Swiss Cheese Slice

lettuce leaf

thin tomato slices

small navel orange, peeled, sectioned

glass (8 oz.) fat-free milk

Make It

SPREAD tortilla with dressing.

TOP with turkey, process cheese, lettuce and tomatoes; roll up.

SERVE with the orange and milk. Or, wrap tightly and refrigerate until ready to serve.

Kraft Kitchens Tips

Make Ahead

Sandwich can be stored, tightly wrapped, in refrigerator up to 12 hours before serving.

servings

total:
1 (sandwich, orange and milk)

healthy living information

diet exchange

1 Starch + 1 Fruit + 1 Milk (FF) + 2 Meat (L) + 1/2 Fat

nutrition bonus

This low-calorie, low-fat meal is a perfect lunch idea for when you need to eat on the run.

nutritional info per serving

per serving

Calories

360

Total fat

10 g

Saturated fat

4.5 g

Cholesterol

45 mg

Sodium

920 mg

Carbohydrate

43 g

Dietary fiber

4 g

Sugars

21 g

Protein

27 g

Vitamin A

30 %DV

Vitamin C

110 %DV

Calcium

50 %DV

Iron

8 %DV

Healthy Living Information

diet exchange

1 Starch + 1 Fruit + 1 Milk (FF) + 2 Meat (L) + 1/2 Fat

nutrition bonus

This low-calorie, low-fat meal is a perfect lunch idea for when you need to eat on the run.

K:25226v3:60058

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