Quick Turkey Wrap Sandwich Lunch

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1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 (sandwich, orange and milk)

What You Need

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Make It

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  • Spread tortilla with dressing.
  • Top with turkey, process cheese, lettuce and tomatoes; roll up.
  • Serve with the orange and milk. Or, wrap tightly and refrigerate until ready to serve.

Make Ahead

Sandwich can be stored, tightly wrapped, in refrigerator up to 12 hours before serving.

Servings

  • 1 (sandwich, orange and milk)

Healthy Living

  • Low Calorie
  • Low Fat
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1 Milk (FF)
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-calorie, low-fat meal is a perfect lunch idea for when you need to eat on the run.

Nutritional Information

Serving Size 1 (sandwich, orange and milk)
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 45mg
Sodium 920mg
Carbohydrate 43g
Dietary fiber 4g
Sugars 21g
Protein 27g
   
Vitamin A 30 %DV
Vitamin C 110 %DV
Calcium 50 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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