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9 servings, 1 cup each
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Prepare as directed, substituting 4 cups frozen sliced okra for the chopped fresh okra.
When cooked, okra releases a substance that thickens the liquid it is cooked with.
Look for small okra, under 4 inches long, that are bright green and firm. Larger ones will be tough. Use fresh okra within 2 days of purchase.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.