Quinoa Bake - Kraft Recipes Top
Comida Kraft
Recipe Box

Quinoa Bake

Prep Time
30
min.
Total Time
1
hr.
35
min.
Servings

7 servings, about 1 cup each

Enjoy this tasty Mediterranean Quinoa Bake. Our Quinoa Bake is made with grated KRAFT Parmesan, spinach, red pepper, feta cheese and chickpeas.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Bring water and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until water is absorbed. Transfer to medium bowl; cool.
  • Add beans, 1 Tbsp. Parmesan and 1/4 tsp. oregano to quinoa; mix well. Spread onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with spinach and peppers. Sprinkle with remaining Parmesan and oregano.
  • Mix pasta sauce and lemon juice until blended; spoon over vegetables.
  • Bake 35 min. or until heated through. Sprinkle with feta; bake 5 min. or until softened.

Special Equipment Needed

Substitute

Substitute rinsed canned black beans for the garbanzo beans.

Servings

  • 7 servings, about 1 cup each

Nutritional Information

Serving Size 7 servings, about 1 cup each
AMOUNT PER SERVING
Calories 230
Total fat 9g
Saturated fat 4g
Cholesterol 25mg
Sodium 690mg
Carbohydrate 28g
Dietary fiber 5g
Sugars 3g
Protein 11g
% Daily Value
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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