Comida Kraft
Recipe Box

Quinoa and Black Bean Burger Recipe

Prep Time
30
min.
Total Time
45
min.
Servings

4 servings

Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!

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What You Need

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Make It

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  • Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
  • Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
  • Fill buns with lettuce, tomatoes and burgers.

Special Extra

Add caramelized onions and avocado slices to sandwiches.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

A fabulous burger made from whole grain quinoa and black beans, a good source of fiber? Yes, please. A lettuce-and-tomato topping adds a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
Total fat 11g
Saturated fat 5g
Cholesterol 25mg
Sodium 600mg
Carbohydrate 54g
Dietary fiber 9g
Sugars 7g
Protein 19g
% Daily Value
Vitamin A 35 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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