Comida Kraft
Recipe Box

Quinoa with Feta & Vegetables

4
(4) 3 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

8 servings, 3/4 cup each

Spinach, carrots, and zucchini are tossed with quinoa that's been simmered in chicken broth—then topped by tasty feta crumbles. Easy. Delicious!

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What You Need

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Make It

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  • Bring broth and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed.
  • Combine spinach, carrots, zucchini and garlic in large bowl. Add quinoa; mix lightly. Cool.
  • Stir in dressing; top with cheese.

Food Facts

Quinoa was a staple of the ancient Incas who called it "the mother grain." Hailed as the super-grain of the future, quinoa contains more protein than any other grain.

Make Ahead

This delicious side dish can be prepared ahead of time. Refrigerate up to 24 hours before serving.

Servings

  • 8 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

Both the spinach and carrots in this delicious side dish are high in vitamin A.

Nutritional Information

Serving Size 8 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 250mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 2g
Protein 5g
   
Vitamin A 80 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lauriepal |

    the recipe does not say how to make the dressings or are they found in stores

  • Thearaujos |

    I made it for a party.The quinoa was too was too gummy. Maybe my fault but I didn't like the flavor either. It was not a big hit.

  • jstugmyer |

    I made this for a group of ladies at a luncheon and it was a big hit! Filling, healthy and delicious!

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