Quinoa-Stuffed Squash with Parsley and Feta - Kraft Recipes Top

Quinoa-Stuffed Squash with Parsley and Feta

Prep Time
45
min.
Total Time
1
hr.
Servings

4 servings, 1/2 stuffed squash each

Need a tasty vegetarian recipe? Look no further! Our Quinoa-Stuffed Squash with Parsley and Feta recipe does the trick!

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What You Need

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Make It

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  • Pierce squash in several places with paring knife. Microwave on HIGH 10 to 12 min. or until tender, turning after 6 min. Cool slightly.
  • Meanwhile, bring water to boil in medium saucepan. Stir in quinoa; cover. Simmer on medium-low heat 13 min. Remove from heat. Fluff with fork. Add cheese, dressing, garlic and 3 Tbsp. parsley; mix lightly.
  • Heat oven to 400ºF. Cut squash lengthwise in half; scoop out seeds. Place squash, cut sides up, in single layer in shallow baking dish; fill with quinoa mixture.
  • Bake 15 min. or until heated through. Sprinkle with remaining parsley.

Special Equipment Needed

Serving Suggestion

Serve with a mixed green salad tossed with your favorite KRAFT Dressing.

Servings

  • 4 servings, 1/2 stuffed squash each

Nutritional Information

Serving Size 4 servings, 1/2 stuffed squash each
AMOUNT PER SERVING
Calories 400
Total fat 16g
Saturated fat 5g
Cholesterol 25mg
Sodium 450mg
Carbohydrate 56g
Dietary fiber 12g
Sugars 3g
Protein 16g
% Daily Value
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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