Comida Kraft
Recipe Box

Rainbow Vegetable and Chicken Stir-Fry

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chicken; stir-fry 2 to 3 min. or until no longer pink.
  • Add peppers; stir-fry 3 to 4 min. or until peppers are crisp-tender and chicken is done.
  • Stir in Gourmet Sauce; cook 30 sec. or until sauce comes to boil, stirring constantly.

Special Extra

Serve over hot cooked rice.

Substitute

Prepare using cut-up boneless skinless chicken breasts, boneless beef steaks, pork tenderloin or firm white fish fillets.

Special Extra

Garnish with fresh parsley before serving.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Besides adding both color and flavor to this delicious stir-fry, the peppers also provide vitamin A and are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 10g
Saturated fat 2g
Cholesterol 100mg
Sodium 540mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 10g
Protein 21g
% Daily Value
Vitamin A 20 %DV
Vitamin C 100 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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